PMS is a simple 3-letter acronym that many women dread and many men fear! Premenstrual Syndrome (PMS) is a physical condition that produces various symptoms, physical and emotional, at a certain point in the menstrual cycle. PMS typically rears its head a week to ten days prior to the start of the period. So, in effect, some women spend half of every month in pain and discomfort.

The symptoms of PMS range in severity and nature from one woman to the next, based on a woman's individual chemical make-up. Some women hardly experience PMS, while five to ten percent of women experience symptoms so severe that they consult a medical professional at some point. Research shows that PMS is less prevalent in adolescents, with most symptoms manifesting themselves in the early to mid 20's. From stomach cramps to mood swings, the effects of PMS can be overwhelming.

Premenstrual Syndrome is harshest amongst women who have experienced major hormonal changes, for example through childbirth, miscarriage, abortion, or tying of the fallopian tubes. Women who stop taking birth control may also experience PMS until their hormone balance stabilises.

Although PMS has been documented in medical literature since as early as the 1930's, some medical practitioners still do not consider it a medical condition. This has led to hot debate within the medical field from both sides of the gender line. Some female practitioners have downplayed the significance of PMS because they are worried that it will label women and prevent them for being given equal opportunities to their male counterparts.

The following conditions are among the Top 10 recognised symptoms of PMS: bloating and fluid retention; breast swelling and pain; acne; cold sores and susceptibility to herpes, headaches and muscle/joint pain; moodiness, anxiety, or depression; and food cravings. A small percentage of women suffer from the most intense symptoms, which include spontaneous crying; panic attacks; suicidal thoughts; and aggressive or violent behaviour. Although the more serious symptoms of PMS are rare, those experiencing these symptoms should monitor them and seek help accordingly.

Although PMS is undoubtedly uncomfortable and inconvenient, most symptoms pass with time. For those that don't, a hot water bottle is a common solution, and sometimes a visit to the doctor and a day off work may be necessary. Regular check-ups at the gynecologist are also vital in ensuring that PMS is kept under control.